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Aki pozitívan gondolkodik, az tényleg pozitív?

Többségében NEM.

 Mert ha csak gondolkodik, akkor még nem csinálja. Ha „csinálja”, már nem gondolkodik, hanem élete részévé vált és áramlik benne.

Amikor megkérdezik tőlem, hogy:  Az önismereti munka nehéz? – mosolyogni szoktam…

Attól függ, melyik a nagyobb, én, vagy az aktuális problémám.

 Ha én,(az önmagambavetett hitemmel és a belső erőforrásaim alkalmazásával) akkor könnyű, ha nem, akkor nehéz!

Ezt minden nap el kell tudnom dönteni JÉs ez nem beképzeltség vagy Ego, hanem szeretetteli tudatos cselekvés, VAGY félelem a bármilyen jellegű veszteségtől megélése.

Tudod ez olyan, ha minden nap egy kicsit teszel önmagadmegfigyeléséért és ha nem tetszik kijavítod, akkor minden nap egy kicsi szeretet magot elültetsz, amiből fa, termés, gyümölcs lesz.

Ha nem javítod ki, mert mindegy nemfontos, majd holnap….akkor rakódik, mint az a bizonyos kupac.

Ez a hajszálnyi különbség törvénye: hajszálvékony a befektetett munka minden nap, de az irányát Te döntöd el..

Nagymamám mindig azt mondta: ha 5 percen belül meg tudd tenni, akkor TEDD MEG MOST!

Nézzünk egy pozitív mondatot:

Arról beszélek, amit szeretek, és amit látni szeretnék az életemben J

Legyen ez a holnapi napod mottója és figyeld magad így cselekszel e?

 Ha nem, alakítsd áta  gondolataidat, szavaidat, cselekedeteidet önmagadról,  majd figyeld meg a nap végén, hogy érzed magad J

Figyeld akkor is, ha a panaszkodásnál, a kifogáskeresés megerősítésénél maradtál, ez a könnyebb és az élet is „igazol”. Ekkor hogy érzed magad?

Ez egy nap…egy hajszál az egész életünkben. Próbáld ki csak pár napig és érezni fogod a különbséget, ezután jöhet a következő pozitív gondolat-szó-cselekedet!

Rengeteg félelmet, gátat hordozunk, amit tanultunk és tapasztaltunk eddigi életünkben azonban lehetőség van ezeknek a feloldására, megértésére és átalakítására!

A kineziológia módszerével feltárhatjuk az aktuális ügyünkhöz tartozó visszahúzó erőket, hogy szabad, új választással egy teljesebb élet felé menjünk.

 Ez is egy lépés, egy hajszál, amit éppen megtehetünk önmagunkért!

Szólj és segítek, hogy segíthess magadon!

Hári Anikó 30/972-3766

Kineziológus Békés megye- Orosháza

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  23. لیزر تراپی یا لیزر درمانی چیست
    و چه کاربردهایی در فیزیوتراپی دارد؟ کلینیک فیزیوتراپی بیمارستان دکتر مجیبیان

    نکته دیگری که در این راه درمانی وجود
    دارد، این است که افراد نتایج عمل را طی
    زمان بسیار کم و فوری مشاهده کرده اند.
    همین مزیت لیزر موجب می شود که به مراتب بیمار درد
    کمتر و صدمه کمتری را در حین عمل جراحی
    تجربه کند. میزان دقت نور لیزر به حدی است که در بعضی از شرایط برای حذف خالکوبی بیمار
    باید درجه حرکت آن را نسبت به پوست و نتیجه حاصله
    آن تنظیم کنند. از لیزر درمانی برای بیمارانی که به سنگ کلیه دچار شده اند بهره می برند.
    تحقیقات نشان داده است برای مشکلاتی مانند اسکلتی عضلانی، مفاصل، زخم‌ها، گیر افتادگی عصب، التهاب و … استفاده
    از لیزرتراپی می‌تواند نتایج بهتری را به ارمغان بیاورد.
    دوره‌ی معمول درمان بسته به‌اندازه‌ی محیط تحت درمان، بین ده تا بیست دقیقه، طول می‌کشد.

    پرتوهای لیزر، پر انرژی هستند که در حین لیزر درمانی به
    قسمت ریه تابانده می‌شوند و در آنجا
    تأثیر می‌گذارند.استفاده
    از عینک محافظ چشم،در حین استفاده از لیزرپرتوان، برای بیمار و
    پزشک ضروری می باشد.به همین دلیل، از این
    نوع لیزر برای درمان درهای مزمن ،دردهای حاد آسیب های مفصلی، التهاب، غضروف، تاندون و
    رباط و … استفاده میشود.استفاده از لیزر
    سرد، زخم را التیام می‌دهد و روند مراقبت‌های پس از کاشت مو را بهبود می‌دهد و
    دوران نقاهت بعد از کاشت مو کاهش می‌یابد.برخی از جراحی های لیزر،
    مانند جراحی های زیبایی پوست و چشم،
    جراحی های زیبایی محسوب می شوند.

    در کاهش درد ، افزایش سرعت بهبودی و کاهش التهاب استفاده می شود…
    دستگاه های لیزر درمانی سرد برای استفاده در
    خانه به راحتی قابل استفاده هستند.

    امروزه لیزر به عنوان یکی از وسایل
    رایج و شایع درمانی در پزشکی و دندانپزشکی تبدیل شده است از اثر ضد درد ليزر هاي
    كم توان در كلينيك هاي درد ، واحدهاي كنترل درد حاد و ريكاوري استفاده مي شود.
    از لیزر درمانی در درمان بیماری
    های ایسکمی قلبی، فشارخون، ضایعات انسدادی
    عروق، آترواسکلروزیس، واریس، ترومبوفلبیت،
    آمبولی ریه، بیماری رینود، بیماری برگر، آریتمی
    های قلبی و کاهش مصرف داروهای قلبی استفاده می شود.
    گروه پزشکان متخصص طب فیزیکی و توانبخشی متشکل از دوازده تن از پزشکان متخصص رشته طب فیزیکی و توانبخشی فارغ‌التحصیل
    از دانشگاه علوم پزشکی شهید بهشتی تهران است که هم اکنون در شهرهای مختلف کشور
    در حال خدمت و ویزیت بیماران هستند.

    بروز برخی از عوارض لیزر-درمانی مانند آسیب به پوست یا رگ‌های خونی زیرین، قرمزی و
    بی‌حسی گزارش شدند.
    در طی درمان، بیمار یک اثر گرمای ملایم را احساس کرده
    که در بیشتر موارد همراه با
    احساس آرامش عمیق است. درمان به وسیله
    ی لیزر پرتوان در موارد بارداری، تومور های پوستی بد
    خیم و یا استفاده از دارو هایی که نسبت به نور حساسیت
    ایجاد می کنند، انجام نمی شود.

    به دلیل نفوذ لیزر در پوست، یک افزایش دمای موضعی در پوست مشاهده خواهد شد.
    در طیلیزر تراپیهیچ گونه لوسیون و پماد موضعی نباید مورد
    استفاده قرار بگیرد. در طی
    عمل لیزر درمانی پر توان، برای جلوگیری ازعوارض
    لیزر درمانی، عینک محافظ چشم مورد نیاز است.
    لیزر درمانی مادون قرمز با تحریک آنزیم
    سیتوکروم اکسیداز در میتوکندری سلول‌های شما عمل می‌کند.

    رادیکولوپاتی ها یا التهاب ریشه
    های عصبی گردن و کمر در اثر دیسک،
    آرتروز و … در درمان بیماری هائی نظیر
    کراتوکونژکتیویت، اووئیت، ایریدوسیکلیت، گل مژه، حوادث سوختگی، بلفاریت
    و آمبلوپی از لیزر کم توان استفاده شده است.
    تعداد جلسات درمانی معمولا بین ۲ تا ۵ جلسه است اما بر
    اساس تصمیم پزشک میتواند متغیر باشد.

    تکنیک های لیزر درمانی
    تحقیقات اندکی نشان داده است که لیزردرمانی باعث تسکین طولانی مدت درد می‌شود.
    برای افرادی که به دنبال تسکین مقرون به
    صرفه هستند، اغلب گزینه‌های بهتری وجود دارد، از جمله درمان علل زمینه‌ای درد، مانند آرتریت روماتوئید.
    لیزردرمانی سرد نشان داده است که درد زانو خفیف تا متوسط را تسکین
    می‌دهد، همچنین حساسیت به فشار
    و انعطاف‌پذیری مفصل را بهبود می‌بخشد.
    لیزر درمانی برای درمان عارضه‌ها انجام می‌شود نه برای پوشاندن
    علائم بیماری. اثر تسکینی این
    درمان کاملاً واقعی بوده و تسکین
    دائمی خواهد داشت. فناوری‌های جدید تماماً صنعت پزشکی را در چند سال اخیر تغییر داده‌اند.

    در نتیجه مسیر انتقال سیگنال
    های درد به مغز بسته شده و درد تا حد زیادی کاهش می یابد.
    محققان برجسته سراسر جهان اعتقاد دارند که بهره مندی از روش
    معالجه نو که مقرون به صرفه
    هم باشد، علاوه بر افزایش کیفیت زندگی، مخارج درمانی را
    هم کاهش می دهد. امروزه برای دردهای مزمن
    عضلانی فیزوتراپی نیز استفاده می شود، ولی هر یک
    از این راه ها عوارض جانبی خود را دارند.
    اگر روش های استفاده از نور لیزر را بدانید، متوجه می شوید که این دامنه معالجه بسیاری از بیماری ها و
    عمل های زیبایی را پوشش می دهد.
    روند بازسازی و ترمیم بافت های آسیب دیده به شکل قابل توجهی با استفاده از لیزر
    درمانی تسریع میگردد . سیستم لنفاوی جریان مایعات و
    لنف را در بدن مدیریت و تسهیل میکند.
    سیستم لنفاوی عاملی اثرگذار در پروسه
    بهبود صدمات عضلانی ،مفصلی و تاندونی است.
    این پروسه با جمع آوری مواد زاید
    و قدیمی و جایگزینی آنها با مواد جدید حاصل میشود که اثر بسیار مهمی
    در پروسه درمانی و بهبود را دارد.

    در لیزر درمانی سرد از طول موجهای بین ۶۰۰ تا ۹۵۰
    نانومتر استفاده می شود که متناسب با عمق بافتهای مورد نظر در
    بدن می توان از طول موجهای متفاوتی در این رنج استفاده کرد.
    معمولا برای بافتهای سطحی بدن از طول موجهای
    بین ۶۰۰ تا ۷۰۰ نانومتر و برای
    بافتهای عمیقتر از طول موجهای بین ۷۸۰
    تا ۹۵۰ نانومتر استفاده می شود.
    در زمان استفاده از لیزر درمانی سرد، دستگاه روی پوست حس می شود ولی گرما، صدا یا لرزشی تولید نمی کند و یک روش بدون درد است که استفاده از آن فقط چند دقیقه طول
    می کشد. لیزر تراپی با لیزر پرتوان می‌تواند برای مشکلات مزمن و
    حاد همچون درد در ناحیه کمر و گردن، تاندونیت، آسیب دیدگی‌های ورزشی، آرنج تنیس باز و آسیب دیدگی‌های مکرر ناشی از وارد شدن فشار
    همچون سندرم تونل کارپال مفید باشد.

    همچنین از لیزر دی اکسید کربن برای درمان انواع زگیل‌های پوستی و زگیل
    تناسلی استفاده می‌شود. لیزرتراپی با
    استفاده از لیزر پرتوان جزء روش های غیر
    تهاجمی در نظر گرفته می شود.
    در نتیجه زخم و اسکار بعد از انجام عمل
    از این طریق، به حداقل مقدار خود می رسد.

    از طرفی، در صورتی که جای زخم و بریدگی از قبل وجود
    داشته باشد، با استفاده از
    این لیزر، ترمیم می شود. لیزر سطح
    پایین جریان خون را در پوست سر و پیاز مو
    بیشتر می کند و از همین طریق تقویت را برای رشد تمام موها به ارمغان می آورد.

    این روش لیزر درمانی به راحتی در مطب پزشک معالج
    یا در منزل قابل انجام است.
    به چند جلسه درمانی نیاز دارد؟
    این اسکارها ممکن است تغییر رنگ داده
    یا قرمز شوند و هم‌چنین باعث درد و خارش شوند.
    طیف وسیعی از درمان‌ها از جمله ژل‌های سیلیکونی و استروئیدها در دسترس هستند.

    در صورت تحت درمان بودن تومور، ممکن است از آندوسکوپ (لوله‌ای نازک، سبک
    و قابل انعطاف) جهت هدایت لیزر و مشاهده بافت‌های داخل بدن استفاده شود.
    سپس، جراح لیزر را هدف قرار داده و تومور را کوچک یا
    از بین می ‌برد. در روش ‌های زیبایی، لیزرها معمولاً
    مستقیماً روی پوست قرار می‌گیرند.

    تحقیقات اخیر نیز اثر گذاری موثر لیزر پرتوان روی عارضه های دردناکی چون فیبرومیالژیا، میگرن،
    سر گیجه، استئوآرتریت و آرتروز روماتوئید را نشان
    می دهند.

    „بهترین راه برای نشان دادن منحصر به فرد بودن شما ، اضافه کردن طبیعت گرایی بیشتر به دیوارهای خاکستری در شهر عظیم است. بنابراین ایده اصلی این پروژه نزدیک شدن به حیوانات وحشی است …” این فرم صرفا جهت دریافت نظرات ، پیشنهادات و انتقادات کاربران
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    در این روش درمان، از قبل برنامه‌ریزی کنید تا مطمئن شوید که
    بعد از عمل، زمان بهبودی دارید.

    درمان بصورت زیر پوستی انجام می شود، بنابراین انتظار می رود که
    حالت ناخوشی کمتر باشد و دوره نقاحت آن
    کوتاه تر از عمل جراحی معمولی است.
    یک اشعه پرانرژی‌ای که می‌تواند انرژی خود را به‌طور کاملاً انتخاب‌شده به بافت‌های موردنظر جهت درمان منتقل کند.
    لیزرها در حقیقت دارای ماده‌ای می‌باشند
    که نور را تولید و از طرفی در طیف موردنظر تقویت می‌کند.

    دو آینه در داخل دستگاه و پروب آن موجب منعکس شدن و رفت‌وبرگشت نور ایجاد شده
    از درون این منبع می‌شوند. لیزر درمانی سطح پایین (لیزر
    کم‌توان) لیزر درمانی سرد هم نامیده می‌شود.

    این انرژی تاثیر مثبت در آسیب‌های پوست، عضلات، نرون‌ها، استخوان‌ها و غضروف دارد و باعث
    تسریع روند بهبودی و بازسازی بافت­های آسیب دیده می­‌شود.
    نباید از لیزر درمانی برای ضایعات مشکوک به سرطان یا
    کارسینوم استفاده کرد، همچنین استفاده از آن روی تیروئید، برای
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    مستقیم به چشم توصیه نمی‌شود
    زیرا می‌تواند باعث آسیب دائمی به چشم شود.
    توصیه می‌شود که زنان باردار از
    این درمان استفاده نکنند، زیرا تأثیر آن بر جنین داخل شکم مادر ناشناخته است.

    برای استفاده از لیزر در طول درمان حتما باید از برخورد نور آن
    با بافت چشم خودداری شود. برای این منظور لازم است تا در
    زمان تابش نور لیزر از عینک محافظ
    مخصوص استفاده کرد و یا با پوشاندن چشم بوسیله پارچه، مانع از برخورد
    نور تابیده شده به چشم شد. لیزر درمانی نباید در زنان باردار، بیماران دارای ضربان ساز مصنوعی قلب، بیماران
    دچار بدخیمی ها و افراد مبتلا به تشنج و صرع استفاده شود.

    نور قرمز و مادون قرمز باعث ایجاد واکنش بر
    روی سلول های آسیب دیده می شود و این سلول ها را مجبور به واکنش فیزیولوژیکی کرده و باعث بازسازی آن
    ها می شود. آسیب های سطحی معمولاً با طول موج بین
    600 تا 700 نانومتر و برای آسیب های عمقی و نفوذ بیشتر، از طول موج بین 780 تا 950 نانومتر استفاده می شود.
    در روش لیزر درمانی سرد
    اگرچه فرد دستگاه لیزر را روی پوست خود لمس می کند، اما این روش بدون درد و غیر تهاجمی است و بدون هیچ آسیبی انجام می شود.
    در طی لیزر تراپی هیچ گونه
    لوسیون و پماد موضعی نباید مورد استفاده قرار بگیرد.
    در طی عمل لیزر درمانی پر توان، برای جلوگیری از عوارض لیزر درمانی ، عینک محافظ
    چشم مورد نیاز است.
    تحریک بیولوژیک با لیزر می‌تواند باعث رشد بافت و ترمیم آن شود.
    این نتایج تسریع فرآیند بهبود زخم و نیز کاهش قابل توجه درد، التهاب و باقی ماندن جای
    زخم در بدن بیمار را به همراه دارد.
    این نتایج به خاطر توانایی ایجاد گرما با استفاده از
    انرژی لیزر در نقاط هدف در بدن ایجاد می‌شود.
    لیزر پر توان در کاهش درد ، افزایش سرعت بهبودی و کاهش التهاب استفاده می شود .
    وقتی که منبع نور روی پوست قرار بگیرد ، فوتون چندین سانتی متر نفوذ کرده و به وسیله
    میتوکندری (قسمت تولید انرژی سلول) جذب می شود .
    مطالعات نشان داده است که چندین
    نوع فعالیت سلولی در اثر استفاده از لیزر تشدید می شود.

    پرتوی نور معمولی از طول موج‌های متعدد
    و مختلف تشکیل شده که در جهت‌های مختلف
    پخش می‌شوند. این شرایط در حالی است که پرتو لیزر یک طول
    موج نوری خاص را تقویت کرده و با متمرکز کردن آن یک طول موج ثابت ایجاد می‌کند.
    لیزر در فیزیوتراپی دارای ویژگی‌های منحصر
    به فرد در حوزه درمان می‌باشد.
    در عمل لیزر درمانی می‌تواند انرژی را به زیر سطح پوست بدون آسیب رساندن به سطوح بالای آن منتقل کند.
    انرژی نوری انتقال یافته در این شرایط باعث ایجاد تغییرات فیزیولوژیک در سلول‌ها در فرآیندی
    به نام می‌شود. این فرآیند دارای سودمندی
    خاص برای کاهش درد، کاهش سطح التهاب، افزایش جریان خون و تسریع زمان مورد نیاز برای
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  131. top 10 call center outsourcing companies in 2023 if you re looking to improve customer experience or optimize your operations it s worth considering options
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