Találd meg a saját középpontod!
Az utóbbi napokban újra megfigyelhető, hogy a félelem körbe vonja testünket, lelkünket. s ha nem figyelünk, átveszi az irányítást az életünk felett.
Mit tehetünk, hogy ez ne így legyen?
Először is tudatosítani kell, hogy már itt van. A tudatosítás őszinteséget feltételez önmagunkhoz és elfogadást jelent, hiszen érezzük a félelem „szagát”. Ne akard eltünteti, vagy tagadni a jelenlétét. Egyszerűen csak hagy, és érezd, hogy itt van. Ne minősítsd és ne magyarázkodj, csak hagyd megjelenni, bent , odabent önmagadban.
Ha ez sikerül már birtoklod és uralod az energiáját.
A hibát ott követjük el, hogy félünk látni, félünk érezni és félünk a miénknek tudni.
Ezért benne van a gondolatainkban, a beszédünkben és cselekedeteinkben egyaránt, tehát magunkon „kívül” vagyunk, kint a hidegben..(remegünk és fázunk)
Feszültek, idegesek és kapkodók leszünk, hiszen szeretnénk gyorsan túl lenni rajta s megszabadulni tőle….
Azonban csak azt tudjuk iránytani, amit- akit ismerünk!!!
A megismeréshez pedig idő és csend kell, odabent a lelkünkben való csend, ami meleg és átölelő, ami a figyelmet és megismerést segíti! E nélkül nem megy.
Mit tehetünk ezért?
Vedd észre a pillanatban önmagad, hogyan reagálsz a helyzetre (rémület , remegés) hogyan beszélsz róla (kétely, kilátástalanság, jövőbeni félelmek ) és hogyan cselekszel( kapkodó, szétszórt, vibráló)
Ha észreveszed a saját „tüneteidet”, már tudatos vagy és csendben átalakíthatod a beszéded, (tárgyilagossá érzelmektől mentesen), pontosíthatod a helyzetet, (ideiglenes állapot, aminek van vége) és benne a cselekedetedet, (ami következetes és pontosított)
A legnehezebb, a megállás pillanata, amikor rájössz, hogy reagálhatsz másképp!
Ez csendben történik, a döntés erejéből!
Ha itt elkezdessz magyarázkodni, okoskodni, vagy csak hallani akarod a saját hangodat, magad mellé állítani a többieket, mert azt hiszed ez ad biztonságot, akkor elveszett a pillanat!
És sodródsz tovább a félelembe. Felmegy a vérnyomásod, gyomorgörcsöd lesz, szédülsz, és egyre kevesebb lesz az energiád és nem érted miért.
Ha a pillanatot megfogtad, érzékeled, akkor már uralni is fogod. Ez az igazi erő, a belső csendben születő, amikor a készségeid és képességeid hadra és munkára foghatók ÉRTED. A nagyszerű emberért, aki vagy.
Persze mondhatod, hogy „nekem könnyű” meg, hülyeség az egész, ez nem így van csak blabla a szövegelés.
Ez a szabad választás, dönthetsz így is. De dönthetsz úgy is, hogy megtapasztalod a változást a gondolkodásodban, ami új érzéseket ad, amiből új cselekedetek születnek. Apró lépésekben építjük fel és napi szinten érzékelheted a cselekedeteid sikereit.
Akik valójában ismernek, tuják, hogy amiről beszélek azt alkamazom is a mindennapi életemben. Követhető és használható.
Engem is kihívás elé tett a covidos helyzet, novembertől 4 órában egészségügyi ellátásban dolgozom a kineziológusi vállalkozásom mellett.
„Méh kaptárba léptem be” ahol a szakmai tudás sokrétű, precíz, pontos alkalmazást igényel.
Normál helyzetben is hónapokat vesz igénybe a betanulás, most meg roham tempó van. Azonban ismerem magam, csak a csendemből tudok figyelni, érteni és cselekedni. Következetesen, egymásra épülően igyekszem elsajátítani az ismereteket, és hálás vagyok a kollégák és orvosok türelmének és segítő készségüknek. Igen, helyzet van a munkahelyen, átszervezések ezerrel, de ha „csak” figyelek és az érzelmeimet lecsendesítem , akkor önmagamon belül maradtam és használni tudom a készségeimet, egy nagyobb jó szolgálatáért!
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